Studio Cycling

Annual Registration Fee and Security Surcharge May Apply

Orly Kobi, Studio Cycling Director
E-mail: kobio@jccmw.org

It doesn’t take a lot to make a big difference. Whether you are just beginning your exercise program or are a seasoned athlete, everyone benefits from this exciting way to work out. Indoor cycling is a fun way to burn calories, build strength, and improve cardiovascular endurance. Driven by the beat of inspiring music and led by dynamic instructors, the classes are a unique way to meet people and to get yourself into great shape. Join us.

Class Descriptions

Cycling – A 45 minute or one hour class designed both to encourage the beginner and to challenge the experienced cyclist. Each class has a different emphasis (strength, endurance, intervals, fat burning, etc.) to offer a variety of workouts.

CycleQuick – Short on time? This 45 minute cardio blast is perfect for you. Details

CycleTeen – Just for teens 13-17 years. Have Fun! Burn calories! Rock out!

Adult Fee Schedule

Health Center Members – Unlimited Group Fitness/Cycling classes included

Fitness Center Members – 3 Group Fitness/Cycling classes per week included

10 Class Cards for Non-Health/Fitness Center Members: $130 introductory rate for new cyclists; $180 for additional cards. All cards expire 3 months after the purchase date. Annual Registration Fee and Security Surcharge may apply.

Single Class $22 – Email or call for a free trial class!!

Private and small group instruction available by appointment.

Intro to Cycling – Free Class!

Indoor Cycling classes will help you loose weight, get in shape and have fun.

Dates:
TBA

Learn all that you need to know to participate in this wonderful cardiovascular sport, then join us for scheduled fitness classes.

Learn how to set up your bike, how to stay comfortable while cycling, proper hand and body positions. Participate in a warm up, a short “spin”, and a cool down/stretch. Enjoy great music in a fun group setting!

Reservations

Reservations can be made starting approximately 48 hours before a class.

To make a reservation, stop by or call Checkpoint at 914-472-3300 x325. Checkpoint is staffed whenever the JCC is open (typically 6:00am to 9:45pm on weekdays, with shorter hours on Shabbat and Sundays). If your call goes to voice mail, you can not assume that you have reserved a bike. You should clearly leave your name and phone number and await a return call, rather than assuming that you have successfully placed a reservation. Checkpoint does not accept electronic reservations.

A reservation will only be honored for 5 minutes beyond the scheduled start of a class.

A reservation is an assurance of a bike, but not a guarantee of a particular location within the room.

Reservations reflect a certainty that a reserved rider will attend rather than a “safety net” for a potential rider who might happen to show. If your plans change, call Checkpoint and ask to have your name removed from the list. Habitual ‘no-shows’ may lose the privilege of making reservations in the future.

Cycleteen

13-17 years

Have fun! Burn Calories! Rock Out! Pedal to great music while your dynamic instructor helps you to work out, make friends and get in shape. No fee for Family Fitness Center, Family Health Center and Total Access Participants!

8 Tuesdays November 18, 2014 – January 20, 2015
$96
4:00-4:45pm
EX38F
No Class 12/23, 12/30

8 Tuesdays  January 27 – March 24, 2015
$96
4:00-5:00pm
EX38S
No Class  2/17

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Adult Programs

Fitness

Pool & Aquatics

Kids & Family

Dance / Arts / Theatre

Jewish Culture