Teen Fitness & Wellness

Total Access Gym Membership

for 16- 21 year olds

(see fitness packages)

Full access to the Fitness Center, pool, sauna, exercise classes, steam room and gym!

Teen Fitness

12-16 years

Each session of this supervised program will include cardiovascular, strength, flexibility, and functional training, plus sports activity time. The focus of this program is to educate and promote a healthy lifestyle as well as social interaction. Two class minimum per week.  Call for more pricing details.

Monday, Wednesday, Thursday
4:00 – 5:00pm

Fall Session: September 15, 2014 – January 15, 2015
$305/3x a week
TF01F

No classes: 9/24, 9/25, 10/8, 10/9, 10/13, 10/15, 10/16, 11/27, 12/22, 12/24, 12/25, 12/29, 12/31, 1/1

Spring Session:  February 2 – May 28, 2015
$305/3x a week
TF01S

No classes: 2/16, 2/18, 4/6, 4/8, 5/25

Fee for Fitness/Health Family Member: $250 per session for 3 classes a week; $425 for both sessions.

Contact: Roy Emlet, Sports Specialist, (914) 472-3300 x254, emletr@jccmw.org

Teen Cross Training

13-16 years

Rock out in your own Teen Cycle Class on Mondays and improve your strength and flexibility with Teen Fitness on Wednesdays.

Monday and Wednesday
6:30 – 7:30pm

Fall Session: September 15, 2014 – January 14, 2015
$280/2x a week
TR02F

No classes: 9/24, 10/8, 10/13, 10/15, 12/22, 12/24, 12/25, 12/29, 12/31,

Spring Session:  February 2 – May 28, 2015
$280/2x a week
TR02S

No classes: 2/16, 2/18, 4/6, 4/8, 5/25

Both sessions:  $500 for 2x per week, TR02Y

Fee for Fitness/Health Family Member: $250 per session for 3 classes a week; $425 for both sessions.

Contact: Roy Emlet, Sports Specialist, (914) 472-3300 x254, emletr@jccmw.org

Teen Zumba

13-17 years

Feel the Music!  Learn the Moves! Let your energy soar in this popular class. Max out on fun and fitness with a fusion of ZUMBA classic easy-to-follow steps that include Hip-Hop, Salsa, Reggaeton and Free-Style dance moves. No dance experience necessary.  FREE  for Family Fitness Center, Family Health Center and Total Access Participants!

Contact: Deirdre Pachon, Group Fitness Coordinator, (914) 472-3300, x326, pachond@jccmw.org

Fall Session: 8 Thursdays, October 23 – December 18, 2014
$96
4:30-5:30pm
EX65F
No Class 11/27

Winter Session: 8 Thursdays, January 8 – March 5, 2015
$96
4:30-5:30pm
EX65W
No Class 2/19

Spring Session: 8 Thursdays, March 12- May 7, 2015
$96
4:30-5:30pm
EX65S
No Class 4/9

Pre-Teen Zumba

9-12 years

Feel the Music!  Learn the Moves! Let your energy soar in this popular class. Max out on fun and fitness with a fusion of ZUMBA classic easy-to-follow steps that include Hip-Hop, Salsa, Reggaeton and Free-Style dance moves. No dance experience necessary.  FREE  for Family Fitness Center, Family Health Center and Total Access Participants!

Contact: Deirdre Pachon, Group Fitness Coordinator, (914) 472-3300, x326, pachond@jccmw.org

Fall Session: 9 Mondays, October 20 – December 15, 2014
$108
3:50-4:40pm
EX68F

Winter Session: 8 Mondays, January 12 – March 16, 2015
$96
3:50-4:35pm
EX68W
No Class 1/19, 2/16

Spring Session: 8 Mondays, March 23- May 18, 2015
$96
3:50-4:35pm
EX68S
No Class 4/6

Teen Pilates

13-17 years

Improve flexibility, develop rock-hard flat Abs!  Learn the amazing Pilates system of body conditioning to shape and strengthen your body.   FREE  for Family Fitness Center, Family Health Center and Total Access Participants!

Contact: Annette Jackson, Pilates Studio Coordinator, (914) 472-3300, x295, jacksona@jccmw.org

Fall Session: 8 Wednesdays, October 22 – December 17, 2014
$96
4:00-5:00pm
EX65F
No Class 11/26

Winter Session: 8 Wednesdays, January 7 – March 4, 2015
$96
4:00-5:00pm
EX65W
No Class 2/18

Spring Session: 8 Wednesdays, March 11- May 6, 2015
$96
4:00-5:00pm
EX65S
No Class 4/8

Cycle Teen

13-17 years

Have fun! Burn calories! Rock out! Pedal to great music while your dynamic instructor helps you to work out, make friends and get in shape.   FREE  for Family Fitness Center, Family Health Center and Total Access Participants!

Contact: Orly Kobi, Studio Cycling Director, kobio@jccmw.org

Fall Session: 8 Tuesdays, November 18 2014 – January 20, 2015
$96
4:00-4:45pm
EX38F
No Class 12/23, 12/30

Spring Session: 8 Tuesdays, January 27 – March 24, 2015
$96
4:00-5:00pm
EX38S
No Class 2/17

Teen Gymnastics

Teen Gems Levels 1-4    NEW!!

For pre-teens and teenagers who want to learn gymnastics with their peers.  See our Gymnastics pages for more information.

 

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