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JCC MidWestchester

Children & Teens

Home ¬Ľ Dance / Wellness Classes

Dance and Wellness Classes - Fall /Winter 2021

Participants can purchase virtual or in-person classes! 

If there ever was a time to get up off the couch, away from the computer and start moving again, it’s now!   

Adult Tap   Realize your Hollywood dreams. And for those who need a little encouragement, during the month of October, you can bring a friend/partner to class at no extra cost!                                                    Teacher:  Arleigh Rothenberg  Mondays  7:00-8:00pm

Zumba  for those who really like to move it, Zumba is a high octane workout to Latin music!                         Teacher:  Phil Ordonez     Friday 11:15-12:15pm

Body Sculpt   offers hand held weight exercises, floor work for abs, torso, legs, plus stretching and relaxation exercises to finish.  Participants will burn calories while increasing overall metabolism by building lean muscle.   Teacher:  Fronda Sobel     Wednesday and Friday 9:45-10:45am

Tai Chi   is an internal Chinese martial art practiced for defense training, health benefits, and meditation. A mind and body discipline that improves balance, health and longevity.  

¬†All levels are welcome.¬† Ideal for those with balance issues and Parkinson’s¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Teacher:¬† Arnold Breisblatt¬† Sunday and Monday 11:00-12:00pm

Yoga   is a group of physical, mental, and spiritual practices and disciplines that originated in ancient India. Gentle Yoga focuses on breathing, finding your center and stretching with elements of Qigong while Gentle Active Yoga will also include poses and light weights.                                                                                                        Teacher:  Carey Samuels                                                                                                                                                      Monday  10:00-11:00am  Gentle Active Yoga,  Wednesday  11:00-12:00pm Gentle Yoga  

 

 ALL CLASSES AVAILABLE VIRTUALLY 

MONDAY

  • Tai Chi¬† 11:00-12:00pm¬† Teacher:¬† Arnold Breisblatt

  • Gentle Active Yoga¬† 10:00-11:00am¬† Teacher:¬† Carey Samuels

  • Advanced Beginner Ballet 10:30-11:45am¬† Teacher:¬† Jayne Santoro

  • Adult Tap 7:00-8:00pm¬† Teacher:¬† Arleigh Rothenberg

 

TUESDAY

  • Beginner Ballet 10:00-11:15am¬† Teacher:¬† Jayne Santoro

 

WEDNESDAY

  • Body Sculpt¬† 9:45-10:45am ¬† Teacher:¬† Fronda Sobel

  • Intermediate Ballet 10-11:30am¬† Teacher:Kristen McGrew

  • Gentle Yoga¬† 11:00-12:00pm¬† Teacher:¬† Carey Samuels

  • Advanced Beginner Ballet 7:00-8:15pm¬† Teacher:¬† Camille Rodriguez

 

THURSDAY

  • Advanced Beginner Ballet 10:00-11:15am¬† Teacher:¬† Catherine Barribal

  • ¬†¬†¬†¬†¬†Adult Pointe class 11:15-12:00pm (technique class 10-11:15 required)

 

FRIDAY

  • Body Sculpt¬† 9:45-10:45am ¬† Teacher:¬† Fronda Sobel

          • Zumba¬† 11:15-12:15pm ¬† Teacher:¬† Phil Ordonez

SATURDAY

  • Intermediate Ballet 10:00-11:30am¬† Teacher:Justin Sherwood

  • Beginner Ballet 11:30-12:45pm¬† Teacher:¬† Justin Sherwood

 

SUNDAY

  • Tai Chi¬† 11:00-12:00pm Ideal for those with balance issues and Parkinson’s Teacher:¬† Arnold Breisblatt

  • Intermediate Ballet 10:00-11:30am¬† Teacher:¬† Jessica Whitehorne