Body Sculpt classes offer handheld weight exercises and floorwork for abs, torso, and legs, plus stretching and relaxation exercises to finish. Participants will burn calories while increasing overall metabolism by building lean muscle.
About the Instructor
Fronda Sobel has been our resident body sculpt instructor for over 40 years and an essential part of our JCCMW community. She created her Body Sculpt class from her own experiences in dance and fitness. Fronda says that this class is about “pushing your boundaries; always being open to learning new things.” And, of course, exercising. “Exercise is the best pill there is,” she says.
Free for Adult Membership Pass (AMP) holders.
Friday, September 29, 9:45 AM–10:45 AM
999 Wilmot Road
Scarsdale, NY 10583 United States