Loading Events

Chair Yoga


Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance, making the practice much more accessible. In chair yoga, it is possible to move into poses while seated. The practice focuses on the core principles of focusing on your breath, paying attention to your thoughts, and staying in the moment. Research shows that yoga is linked to decreased levels of stress, anxiety, and depression, lowered blood pressure and cholesterol levels, improved energy, better sleep quality, less pain, and reduced body mass index.

Cost: $18. Purchase a single class or an Adult Membership Pass (AMP) before the class. Free for Adult Membership Pass (AMP) holders.

Event Details


Tuesday, October 31, 11:00 AM12:00 PM

Event Series Event Series (See All)

999 Wilmot Road
Scarsdale, NY 10583 United States


Jacob Nurick

Stay up to date

Subscribe to JCCMW Email!


New things are happening every month at the JCCMW!

Be the first to know about programs and events, and get access to early registration when you sign up.