Chair Yoga

Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance, making the practice much more accessible. In chair yoga, it is possible to move into poses while seated. The practice focuses on the core principles of focusing on your breath, paying attention to your thoughts, and staying in the moment. Research shows that yoga is linked to decreased levels of stress, anxiety, and depression, lowered blood pressure and cholesterol levels, improved energy, better sleep quality, less pain, and reduced body mass index.

Cost: $18; free for Adult Membership Pass (AMP) holders. RSVP/registration is required before the class begins.

If the registration or RSVP is full, please email [email protected] to be placed on the waiting list.