Tai Chi

Tai Chi is a gentle Chinese martial art that improves strength, balance, flexibility, health, and longevity. The movements in Tai Chi are usually circular and never forced, the muscles are relaxed and not tensed, the joints are not fully extended nor bent, and connective tissues are not stretched. This mind-body practice is a low-impact, slow-motion form of exercise that can be easily adapted for anyone of any fitness level. Beginner level; all are welcome. Cost: $18.

Purchase a single class or an Adult Membership Pass (AMP) before the class. Free for Adult Membership Pass (AMP) holders.