Advanced Gymnastics

Invitation-only programs

skill + fun

Advanced Gymnastics

Advanced Gymnastics is an invitation-only program within the Recreational Gymnastics Program for girls ages five through twelve who show exceptional talent and a natural ability in the sport of gymnastics. Gymnasts will train at an accelerated and intense rate in which speed, flexibility, and strength are incorporated.

Advanced gymnasts will continue developing previously learned skills in this 90-minute class. Strength, conditioning, and flexibility become more challenging with the emphasis on refining higher level skills and techniques. Ratio: 10:1.

Advanced Gymnastics Classes

Girls Advanced Monday 5:30–7:00 PM
Girls Advanced Wednesday 5:30–7:00 PM
Junior Advanced Thursday 4:30–6:00 PM

Pre-Competitive Gymnastics Program

This program feeds into the Competitive Gymnastics Program and allows the coaches to focus on basic skill progressions, shaping, and strength.

This program is for gymnasts who are ready to commit to more serious training with the goal of competing in the near future. While the gymnasts will still learn in a safe and fun environment, the focus shifts to preparing for competition rather than only learning new skills.

Tryouts and Evaluations

Tryouts are offered annually at the start of each new season for these programs. Evaluations are available by appointment only throughout the season.

advanced gymnastics

Hot Tots Gymnastics


Hot Tots is designed for the gymnast, ages three to five, who shows an exceptional level of intensity in gymnastics and is prepared to master basic skills at an early age.

Hot Tots will focus on strength, shaping, skill connections, and overall preparedness for our competitive program.

Hot Tots Classes

Tuesday 3:30–4:15 PM
Thursday 3:30-4:15 PM

Tryouts/evaluations are required to join. Please contact [email protected] to find out more.

A multi-ethnic group of cute little kids are rolling on a mat together in gymnastics class.
Four young gymnasts balancing on the parallel bars.

advanced gymnastics

Future 10.0


Future 10.0 is an invitation-only program for girls, ages six and older, who show exceptional talent and a natural ability in the sport of gymnastics.

This year, the main focus for our pre-competitive athletes has been building the foundational skills necessary to begin learning the more advanced skills needed to perform at the competitive level successfully. 

The main aspects have included strength training, flexibility, listening skills, technique, and form. For this level of gymnastics, we are looking more critically at the quality of the skill than the recreational level. A skill without proper technique and safety will not be considered mastered and will not receive credit on evaluations, just as they would not receive credit at a competition.

Future 10.0s Classes

Sunday 11:00 AM-1:00 PM
Tuesday 4:30–6:30 PM
Thursday 4:30–6:30 PM

Tryouts/evaluations are required to join. Please contact [email protected] for more information.

JCCMW Disclaimer


We reserve the right to change or cancel classes, instructors, schedules, policies, and/or prices at any time.