Our approach to Personal Training at the JCCMW

 

Personal training at the JCCMW is all about helping you.  Whether you are training for a fun run or a marathon, wanting to get into shape, improve your cardiovascular fitness, we can help.  We first work with you to understand your goals and objectives.  We then apply the finest performance systems and validated solutions as we empower you to upgrade your life. 

We offer a proven system for health and performance made up of four elements – Mindset, Nutrition, Movement and Recovery.  These are based on decades of innovation, science, and real-life experience.

Mindset
With the right mindset, you can tackle anything and perform at your best.

Nutrition
Food is fuel for the body and brain.  It’s about consuming what fuels the body best.

Movement
The right kind of movement is essential for health, weight management, performance and vitality.

Recovery
Recovery strategies help the mind and body repair, recharge and upgrade during rest.

The Benefits

We will design a customized personal training plan based on these four pillars.  We use them to hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares about your well-being and success.  The benefits of our program include:

  • Greater strength and flexibility
  • Improvements in balance and core strength
  • Loss of body fat and weight
  • Getting back into exercise after an injury or other break from training
  • Customized programs designed to fit your goals
 
The JCC Experience

We can help you in the following areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
 
Our Personal Trainers

Our trainers are motivating and motivated, supportive, and skilled at creating effective programs to help you achieve your goals.  All are certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, and have at least one year experience working with clients.

Get started on your personal fitness journey today!  Fill in the form below and let our personal training program work for you.

Fitness Center Inquiries

    please check all that apply!

The Trainers

Our trainers are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.