Cycling burns calories, builds strength, and improves cardiovascular endurance. You control the resistance which means you control your intensity. The classes are a unique way to meet people and to get yourself into great shape.


Download the Class Schedule here!


Class Descriptions

Cycle: A fun way for the experienced, or the beginner, to burn calories, build strength and endurance.

Cycle Core: 45 minutes of cycling followed by 15 minutes of core and conditioning for a full body workout..

Cycle H.I.I.T. (High Intensity Interval Training): Interval based cycle class blends strength training with high intensity cardio bursts to improve endurance, tone the muscles, reduce fat, and clear the mind. Modifications provided for all fitness levels. 


Fitness Center Inquiries

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Reservations can be made starting approximately 48 hours before a class.

To make a reservation, stop by or call Checkpoint at 914.472.3300 x325.

Checkpoint is staffed whenever the JCC is open (typically 6:00 a.m. to 9:45 p.m. on weekdays, with shorter hours on Shabbat and Sundays).

Checkpoint does not accept electronic reservations.

A reservation will only be honored for 5 minutes beyond the scheduled start of a class.

A reservation is an assurance of a bike, but not a guarantee of a particular location within the room.

Reservations reflect a certainty that a reserved rider will attend rather than a “safety net” for a potential rider who might happen to show.

If your plans change, call Checkpoint and ask to have your name removed from the list.

Habitual ‘no-shows’ may lose the privilege of making reservations in the future.