Cycling burns calories, builds strength, and improves cardiovascular endurance. You control the resistance which means you control your intensity. The classes are a unique way to meet people and to get yourself into great shape.

Download the Class Schedule here!

 

 

Class Descriptions

Cycle: A fun way for the experienced, or the beginner, to burn calories, build strength and endurance.

Cycle Core: 45 minutes of cycling followed by 15 minutes of core and conditioning for a full body workout..

Cycle H.I.I.T. (High Intensity Interval Training): Interval based cycle class blends strength training with high intensity cardio bursts to improve endurance, tone the muscles, reduce fat, and clear the mind. Modifications provided for all fitness levels. 

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Reservations

Reservations can be made starting approximately 48 hours before a class.

To make a reservation, stop by or call Checkpoint at 914.472.3300 x325.

Checkpoint is staffed whenever the JCC is open (typically 6:00 a.m. to 9:45 p.m. on weekdays, with shorter hours on Shabbat and Sundays).

Checkpoint does not accept electronic reservations.

A reservation will only be honored for 5 minutes beyond the scheduled start of a class.

A reservation is an assurance of a bike, but not a guarantee of a particular location within the room.

Reservations reflect a certainty that a reserved rider will attend rather than a “safety net” for a potential rider who might happen to show.

If your plans change, call Checkpoint and ask to have your name removed from the list.

Habitual ‘no-shows’ may lose the privilege of making reservations in the future.