The JCC offers several different yoga classes:
- Yoga emphasizes the mind and body connection. Exploration here will guide you through the foundations of yoga postures (asanas) while emphasizing flexibility, breathing, and relaxation techniques.
- Iron Butterfly Yoga is a more intense power Vinyasa yoga, including Pilates inspired moves and light strength based moves to enhance flexibility, strength and overall performance.
- Foundations of Yoga this class will slow it down with a focus on breathing, proper alignment and yoga as a form of good self care.
- Gentle Hatha Yoga focuses on the centering of the breath and body-aligning the physical with the mental utilizing gentle
movement. This therapeutic practice utilizes props to customize the postures to the needs of each individual.