Adult Wellness Classes

Focus, friendship, and fitness

effort + discipline

Welcome to Adult Wellness Classes!

Discover the perfect blend of mind and body practices with our Adult Wellness Programs, which include yoga, yogalates, Tai Chi, and body sculpt classes. Beginners and seasoned practitioners alike are welcome in our supportive and welcoming community. Rejuvenate your spirit and embrace a healthier, more balanced life!

Please visit Adult Community Programs for our full lineup of social and lifelong learning programs. 

activites for everyone

For Your Mind and Your Body

Zumba

Zumba provides a total body workout, combining all elements of fitness—cardio, muscle conditioning, balance, and flexibility.

Yogalates

Yoga and Yogalates

Yoga focuses on the breath and aligns the physical with the mental through gentle movement. Yogalates combines yoga stretches and the core-building power of Pilates. 

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Body Sculpt

Body Sculpt classes offer handheld weight exercises and floorwork for abs, torso, and legs, plus stretching and relaxation exercises.

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Tai Chi

Tai Chi is a gentle Chinese martial art that improves balance, health, and longevity.