Adult Wellness Classes


effort + discipline

Move Your Body

Our new Wellness Program Pass allows entry to any and all of our weekly wellness classes. More information is coming soon!

Get in shape with Water Aerobics and Body Sculpt, stretch and strengthen with Yoga, and improve your balance and well-being with Tai Chi. Classes are offered in person and virtually.

Free Trial Class

We invite you to try a free wellness class. Please contact [email protected] to sign up!

dance and rhythm



Zumba provides a total body workout, combining all elements of fitness—cardio, muscle conditioning, balance, and flexibility—with a serious dose of awesome.


Tuesdays 9:30–10:30 AM

About the Instructor

Laura Solow has more than 15 years of experience as a Zumba instructor and we welcome her back!


About the Instructor

Ivette Guzman has her certification in chair yoga and gentle yoga. We are so excited to have her back at JCCMW after having her sub in the fall. Ivette provides a kind and dynamic atmosphere in her class.


breathe + stretch



Yoga is a group of physical, mental, and spiritual practices and disciplines that originated in ancient India.

Yoga focuses on the centering of the breath and aligning the physical with the mental through gentle movement. This therapeutic practice utilizes props to customize the postures to the needs of each individual.

Weekly Schedule

Mondays 12:15–1:15 PM
Wednesdays 11:00 AM–12:00 PM

tone + strengthen

Body Sculpt


Body Sculpt classes offer handheld weight exercises and floorwork for abs, torso, and legs, plus stretching and relaxation exercises to finish. Participants will burn calories while increasing overall metabolism by building lean muscle.

Weekly Schedule

Wednesday 9:45–10:45 AM
Friday 9:45–10:45 AM

About the Instructor

Fronda Sobel has been a part of the JCC for over 40 years, previously as director of the Group Fitness Department. She created the Body Sculpt class from her own experience in dance and fitness. Fronda says that this class is about pushing your boundaries and always being open to learning new things. "Exercise is the best pill there is."


About the Instructor

Arnold Breisblatt has been practicing tai chi for over 30 years, working with people in community centers and nursing homes across the country. He says, "Tai chi movements flow from one to another. While performing these gentle movements, people keep their mind calm and alert, concentrating on the moves and reaching a state of being present in the moment.

focus + balance

Tai Chi


Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation. This mind and body discipline improves balance, health, and longevity.

Weekly Schedule

Sunday 11:00 AM–12:00 PM
Monday 11:00 AM–12:00 PM

move + energize

Water Aerobics


Water aerobics is a form of aerobic exercise that takes place while immersed in the water. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Weekly Schedule

Monday 11:00 AM–12:00 PM
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About the Instructor

Carol Migliorelli is well known in the Westchester area and has been teaching for 20+ years.