dance and rhythm
Zumba
Zumba provides a total body workout, combining all elements of fitness—cardio, muscle conditioning, balance, and flexibility—with a serious dose of awesome.
Schedule
| Tuesdays | 9:30–10:30 AM |
About the Instructor
Laura Solow has more than 15 years of experience as a Zumba instructor and we welcome her back!
About the Instructor
Ivette Guzman has her certification in chair yoga and gentle yoga. We are so excited to have her back at JCCMW after having her sub in the fall. Ivette provides a kind and dynamic atmosphere in her class.
breathe + stretch
Yoga
Yoga is a group of physical, mental, and spiritual practices and disciplines that originated in ancient India.
Yoga focuses on the centering of the breath and aligning the physical with the mental through gentle movement. This therapeutic practice utilizes props to customize the postures to the needs of each individual.
Weekly Schedule
| Mondays | 12:15–1:15 PM |
| Wednesdays | 11:00 AM–12:00 PM |
tone + strengthen
Body Sculpt
Body Sculpt classes offer handheld weight exercises and floorwork for abs, torso, and legs, plus stretching and relaxation exercises to finish. Participants will burn calories while increasing overall metabolism by building lean muscle.
Weekly Schedule
| Wednesday | 9:45–10:45 AM |
| Friday | 9:45–10:45 AM |
About the Instructor
Fronda Sobel has been a part of the JCC for over 40 years, previously as director of the Group Fitness Department. She created the Body Sculpt class from her own experience in dance and fitness. Fronda says that this class is about pushing your boundaries and always being open to learning new things. "Exercise is the best pill there is."
About the Instructor
Arnold Breisblatt has been practicing tai chi for over 30 years, working with people in community centers and nursing homes across the country. He says, "Tai chi movements flow from one to another. While performing these gentle movements, people keep their mind calm and alert, concentrating on the moves and reaching a state of being present in the moment.
focus + balance
Tai Chi
Tai Chi is a Chinese martial art practiced for defense training, health benefits, and meditation. This mind and body discipline improves balance, health, and longevity.
Weekly Schedule
| Sunday | 11:00 AM–12:00 PM |
| Monday | 11:00 AM–12:00 PM |
move + energize
Water Aerobics
Water aerobics is a form of aerobic exercise that takes place while immersed in the water. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Weekly Schedule
| Monday | 11:00 AM–12:00 PM |
About the Instructor
Carol Migliorelli is well known in the Westchester area and has been teaching for 20+ years.