BREATH-BODY-MIND Workshop

Learn the basics of the BREATH-BODY-MIND™ practice to enhance your physical and mental well-being. You can use these techniques to turn on your body’s natural healing capacities and calm your emotions!

Admission: $18
Free for Senior Members

About the Instructor

Elena Falcone is a guest instructor for the BREATH-BODY-MIND™ workshop. She helps those with physical or cognitive disabilities, individuals navigating reentry, at-risk youth, low-income individuals and families, and those who are unemployed and/or working to improve core print and digital literacy.