recreational invitation only
Technique Prep
The main focus of this class is for athletes to build up the technique needed to join a pre-competitive or competitive program. This class will help build up the fundamentals of gymnastics and focus on form, shape and overall technique of the gymnast to supplement their skills. We will follow the USA Gymnastics Women’s Artistic Gymnastics Curriculum (Xcel Bronze-Silver, Levels 1-3). By Invitation-only and Try-outs required.
Fall
| Mondays | 3:30–4:30 PM |
| Wednesdays | 3:30–4:30 PM |
Classes will NOT be held on the following dates:
| 10/2, 10/14, 10/16, 10/23, 11/11,11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 2/19, 4/14, 4/16, 5/26, 6/2 |
recreational invitation only
In-House Team
The In-House Team will allow the gymnast to experience a similar practice environment to that of our competitive team. This program is structured to focus more on the technique, exactness, and perfection than one would in a traditional recreational program without the pressure of competition. The gymnasts will learn routines and work on strength and conditioning, while enjoying the team atmosphere. The In-House Team will showcase its routines a few times throughout the year for evaluation and to determine and track progression.
Advanced gymnasts will continue developing previously learned skills in this 90-minute class. Strength, conditioning, and flexibility become more challenging, with an emphasis on refining higher-level skills and techniques. Ratio: 10:1.
Fall
| Mondays | 4:30–6:00 PM |
| Wednesdays | 4:30–6:00 PM |
Classes will NOT be held on the following dates:
| 10/2, 10/14, 10/16, 10/23, 11/11,11/27, 12/23, 12/25, 1/1, 1/20, 2/17, 2/19, 4/14, 4/16, 5/26, 6/2 |
pre-competitive program
Hot Tots
Hot Tots is designed for the child who shows an exceptional level of intensity in gymnastics and is prepared to master basic skills at an early age. Hot Tots will focus on strength, shaping, skill connections and overall preparedness for our competitive program. We will follow the USA Gymnastics Women’s Artistic Gymnastics Curriculum (Xcel Bronze, Level 1-2).
Tryouts/evaluations are required to join. Please contact [email protected] for more information.
Fall
| Tuesdays | 3:30–4:30 PM |
| Thursdays | 3:30–4:30 PM |
Classes will NOT be held on the following dates:
| 10/3, 10/15,10/17, 10/24, 10/31,11/5, 11/28, 12/24, 12/26, 12/31, 1/2, 2/18, 2/20, 4/15, 4/17, 6/3 |
pre-competitive program
Future 10.0
Future 10.0 is an invitation-only program for girls, ages six and older, who show exceptional talent and a natural ability in the sport of gymnastics.
The main focus for our pre-competitive athletes has been building the foundational skills necessary to begin learning the more advanced skills needed to perform at the competitive level successfully. The main aspects have included strength training, flexibility, listening skills, technique and form. For this level of gymnastics, we are looking more critically at the quality of the skill than the recreational level. A skill without proper technique and safety will not be considered as mastered, and will not receive credit on evaluations, just as they would not receive credit at a competition. We will follow the USA Gymnastics Women’s Artistic Gymnastics Curriculum (Xcel Silver-Gold, Level 2-4). By Invitation-only and Try-outs required.
This program is for gymnasts who are ready to commit to more serious training with the goal of competing in the near future. While the gymnasts will still learn in a safe and fun environment, the focus shifts to preparing for competition rather than only learning new skills.
Fall
| Tuesdays | 4:30–6:00 PM |
| Thursday | 4:30–6:00 PM |
Classes will NOT be held on the following dates:
| 10/3, 10/15,10/17, 10/24, 10/31,11/5, 11/28, 12/24, 12/26, 12/31, 1/2, 2/18, 2/20, 4/15, 4/17, 6/3 |
JCCMW Disclaimer
We reserve the right to change or cancel classes, instructors, schedules, policies, and/or prices at any time.