Krav Maga Self Defense Workshop

Carry yourself with confidence and security! Krav Maga is a powerful and effective modern martial art and self-defense system developed in Israel. This course, tailored for all levels, will teach you basic Krav Maga techniques and help you develop awareness in public spaces. Each drop-in workshop will begin with a warm-up and quick stretch, followed by repetition work on punches, kicks, and blocking.

Cost: $18; free for Fitness Members

About the Instructor

Before the age of 30, Chris Berlingo had been the victim of two random violent attacks. Since that time he has made it his mission to train and empower others to safely and effectively fend off assault in every day scenarios. He has been formally teaching men, women and children for over 15 years.

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