Personal Training

Personalized support

goals + objectives

Our Approach to Personal training

Personal training at the JCCMW is all about helping you. Whether you are training for a fun run or a marathon, wanting to get into shape, or interested in improving your cardiovascular fitness, we can help. We work with you to realize your goals and objectives.


We are currently offering
virtual or in-person training sessions!

Personal Training Sessions

Body Fat and Weight Loss

Pre- and Postnatal Training

Injury Prevention and Rehabilitation

Balance and Core Training

Sports Conditioning and Performance

Speed, Agility, Quickness (SAQ) Training

Health and Wellness


We apply the finest performance systems and validated solutions as we empower you to upgrade your life, based on the following four aspects of health and wellness:

  • Mindset. With the right mindset, you can tackle anything and perform at your best.
  • Nutrition. Food is fuel for the body and brain. It’s about consuming what fuels your body best.
  • Movement. The right kind of movement is essential for health, weight management, performance, and vitality.
  • Recovery. Recovery strategies help the mind and body repair, recharge, and upgrade during rest.

We will design a customized personal training plan based on these four pillars. We use them to hold you accountable and show you how to train smart—not just hard.

personal trainer and client
Workout with personal trainer

Program Benefits


We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares about your well-being and success.

The benefits of our program include:

  • Greater strength and flexibility
  • Improvements in balance and core strength
  • Loss of body fat and weight
  • Resumption of exercise after an injury or other break from training
  • Customized programs designed to fit your goals

Meet Our Personal Trainers

Our trainers are motivating and motivated, supportive, and
skilled at creating effective programs to help you achieve your goals.

Our trainers are certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, AFAA, or ACE.

Cathy Florakis

Cathy Florakis


Education: Fairleigh Dickinson University, BS. Focus PTI

Certifications: ACE Certified Personal Trainer / ACE Group Exercise Instructor / EXOS Fitness Specialist

Fitness and Health Philosophy: My prescription for a healthy mind and body is daily exercise and a healthy diet. I specialize in providing safe, fun, and effective custom, goal-specific fitness programs designed for optimal results. One step at a time will lead to a healthier, happier, better you!


Boot Camp, CORE, Strength Training, Mobility and Flexibility, Functional Movement, Senior Fitness

Saskia Mossel


Education: Academy Royal College of Art, Belgium, BA

Certifications: EXOS Fitness Specialist / EXOS Performance Specialist / TRX Level 1 Suspension Trainer / AFAA Certified Personal Trainer / Certified Cycling MPOWER Instructor: Schwinn

Fitness and Health Philosophy: I pride myself on offering people the joy of exercise that delivers good health and wellness.

More from Saskia: Exercise has helped me reduce overall work stress and fatigue!


Bridging post-physical therapy to full-movement activity, Multiple sclerosis (MS) and Parkinson’s disease, Senior strength and conditioning, Posture and mobility

Saskia Mossel

JCCMW Disclaimer


We reserve the right to change or cancel classes, instructors, schedules, policies, and/or prices at any time.