achievement + strength
Our Swim Team and Training
JCCMW's competitive swim team, the Stingrays, belongs to the Westchester Fairfield Swim league. The league is comprised of more than a dozen teams from the area, with more teams joining every year. We also offer Rising Rays, a program intended to prepare swimmers for competitive swim team, and Swim Clinics in the spring so our athletes can stay in top condition!
train + compete
Stingrays
The Stingrays is a competitive swim team that seeks to build and develop swimmers of all ages and ranges. Tryouts take place in August each year, and your child must be able to proficiently swim 25 yards of the crawl, backstroke, and breaststroke, and have some competitive swimming background. Swimmers must attend practices regularly and participate in the scheduled swim meets. All home and away meets take place on Sundays.
Training Schedule
| Monday |
5:00–5:30 PM 5:45–7:00 PM 6:30–7:00 PM 7:00–8:30 PM |
Silver: Dryland Silver: Swim Gold: Dryland Gold: Swim |
| Tuesday |
5:45–6:30 PM 6:30–8:15 PM |
Bronze: Swim Gold: Swim |
| Wednesday |
5:00–5:30 PM 5:45–7:00 PM 5:45–6:45PM 7:00–8:30 |
Silver: Dryland Silver: Swim Gold: Dryland Gold: Swim |
| Thursday |
5:45–6:30 PM 6:30–8:15 PM |
Bronze: Swim Gold: Swim |
| Friday |
4:00–5:00 PM 5:00–6:00 PM |
Silver: Swim Gold: Swim |
| Saturday |
8:00–9:30 AM 9:30–10:15 AM |
Silver: Swim Bronze: Swim |
| Sunday |
8:00–9:15 AM 9:15–10:15 AM 10:15–11:00 AM |
Gold: Swim Silver: Swim Bronze: Swim |
practice and condition
Swim Clinics
Swim clinics instruct young swimmers on USA swimming standards. Swimmers will learn how to break down all four strokes using drills and small sets, how to dive and turn, how to care for their health as athletes, what it means to be part of a competitive swim team, and how swim meets are run.
For registration purposes, swimmers sign up for one time slot. However, they can attend either time, any day of the week.
Note
Schedule
| Monday through Friday | 5:00–6:00 PM | March 13–June 2, 2023 |
| Monday through Friday | 6:00–7:00 PM | March 13–June 2, 2023 |
ages eight and older
Rising Rays
Objective: Bridge the gap between learning-to-swim levels and swim team.
Prerequisite: Swim evaluation.
Skills Covered: Stroke technique for the four competitive strokes, start and turns, dives, teamwork, and confidence and endurance building.
Instructors may recommend that participants try out for the JCCMW Stingrays Swim Team.
Ratio: 18:1
Note
Swimmer must be in a level 4 or higher swim class, or will need an evaluation prior to enrollment. Contact [email protected] to request an evaluation.
Schedule
| Tuesdays and Thursdays | 5:00–6:00 PM | March 27–June 16, 2023 |
JCCMW Disclaimer
We reserve the right to change or cancel classes, instructors, schedules, policies, and/or prices at any time.