Group Fitness Classes
Fitness classes are free for all Fitness Members!
Sundays
- Tai Chai: 11:00 AM–12:00 PM
Mondays
- Aqua Pilates: 10:00–10:50 AM
- Gentle Yoga: 11:15 AM–12:30 PM
- Tai Chi: 12:30–1:30 PM
Tuesdays
- Zumba / Dance Cardio: 9:30–10:15 AM
- Chair Yoga: 11:30 AM–12:30 PM
Wednesdays
- Pilates: 9:00–10:00 AM
- Body Sculpt: 9:45–10:45 AM
- Gentle Yoga: 11:15 AM–12:30 PM
Thursdays
- Aqua Stretch: 10:00–10:30 AM
- Aqua Aerobics: 10:30–11:35 AM
- Chair Yoga: 11:45-12:45 PM
- Ballet Fitness: 7:00–8:00 PM
Fridays
- Body Sculpt: 9:45–10:45 AM
- Yogalates: 11:00 AM–12:00 PM
- Pilates: 1:30–2:30 PM
Fitness Membership
Renew Active
Are you a member of a UnitedHealthcare Medicare plan? On April 1, the JCCMW will begin participating in the Renew Active program, the gold standard in Medicare fitness programs. This means that you can be a Fitness Member at NO extra cost! Learn more about how you can stay active and healthy at UHCRenewActive.com.
JCCMW Fitness Membership
Not a member of UnitedHealthcare? No problem! Our updated Fitness Membership will cost only $35 per month for ages 65+ and $65 per month for all other adults; it includes the use of our newly revamped fitness center and all group fitness classes, including aqua fitness. Krav Maga, many lectures, adult book groups, and weekly community programs will also be included with this membership.
Add-Ons
If you’re a lap swimmer or would like access to the pool for free swim time, you can add the pool to either membership for $40 per month. Personal training is available at an additional fee.
Learn More
Fitness Members will receive an equipment orientation at no additional cost. For more information, to set up a tour, or purchase a membership, please contact Erin Davis at [email protected] or Iris Hulse at [email protected].
Personal Training
We apply the finest performance systems and validated solutions as we empower you to upgrade your life, based on the following four aspects of health and wellness:
- Mindset. With the right mindset, you can tackle anything and perform at your best.
- Nutrition. Food is fuel for the body and brain. It’s about consuming what fuels your body best.
- Movement. The right kind of movement is essential for health, weight management, performance, and vitality.
- Recovery. Recovery strategies help the mind and body repair, recharge, and upgrade during rest.
We will design a customized personal training plan based on these four pillars. We use them to hold you accountable and show you how to train smart—not just hard.
Balance and Core Training
Sports Conditioning and Performance
Speed, Agility, Quickness (SAQ) Training
Body Fat and Weight Loss
Pre- and Postnatal Training
Injury Prevention and Rehabilitation
accountability and support
Meet Our Personal Trainers
Our trainers are motivating and motivated, supportive, and skilled at creating effective programs to help you achieve your goals. Our trainers are certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, AFAA, or ACE.
Cathy Florakis
Education: Fairleigh Dickinson University, BS. Focus Personal Training Institute
Certifications: ACE Certified Personal Trainer, Group Fit Instructor, and Orthopedic Exercise Specialist; Active Aging Movement Coach; Senior Fitness Specialist; EXOS Fitness Specialist; TRX Qualified Trainer; CPR/AED Certified; SCW Functional Performance Coach and Yoga 1 Certified
Fitness and Health Philosophy: Movement is the key to good health. It keeps our muscles flexible and strong and our minds limber.
Saskia Mossel
Education: Academy Royal College of Art, Belgium, BA
Certifications: EXOS Fitness Specialist / EXOS Performance Specialist / TRX Level 1 Suspension Trainer / AFAA Certified Personal Trainer / Certified Cycling MPOWER Instructor: Schwinn
Fitness and Health Philosophy: I pride myself on offering people the joy of exercise that delivers good health and wellness. Exercise has helped me reduce overall work stress and fatigue!
Specialties: Bridging post-physical therapy to full-movement activity, Multiple sclerosis (MS) and Parkinson’s disease, Senior strength and conditioning, Posture and mobility