have fun + get fit
Welcome to Our Community!
Our group fitness classes cater to all levels and are led by knowledgeable and enthusiastic instructors. Enjoy a variety of workouts in a fun, supportive environment where you can achieve your fitness goals and connect with others. Check out the class descriptions below to find your perfect class!
Group Fitness Classes
Chair Yoga
This inclusive practice with gentle movements, stretches, and poses is accessible to people of all ages and abilities, and promotes flexibility, balance, and overall well-being.
Dance Cardio
Experience the ultimate dance cardio thrill in our 45-minute class! Set to a dynamic mix of music genres, our open-level session will sculpt your body and uplift your spirits!
Gentle Yoga
Connect your mind, body, and spirit! Gentle movements synchronized with breath will leave you feeling calm and refreshed. Modifications are provided so you can adapt the postures to your needs.
Tai Chi
This gentle, meditative Chinese exercise benefits the mind, body, and overall well being. It can help you relax, reduce falls, improve balance, and maintain health!
Pilates Mat
Strengthen your core and improve your posture and flexibility! Suitable for all fitness levels, this class focuses on balance, functional training, and alignment.
Body Sculpt
Get your strength training, cardio, and stretching in one class! With energizing music and a supportive atmosphere, you'll leave feeling strong, powerful, and rejuvenated!
Total Body Fitness
This high-energy class combines resistance training and aerobic activities to target all major muscle groups and boost cardiovascular endurance.
Yogalates
Improve your posture, build core strength, and enhance overall flexibility and well-being with yoga postures, Pilates movements, and breathing techniques!
Zumba
Get ready to dance and burn calories with our high-energy Zumba class! This fun, dynamic workout combines Latin and international music with easy-to-follow dance moves. Perfect for all fitness levels, Zumba will leave you sweating, smiling, and energized.
Aqua Aerobics
In this shallow-water class, water resistance is used to develop muscle tone, flexibility, cardiovascular fitness, and general well-being. Upper- and lower-body exercises are taught at a quick pace to help you burn calories and increase endurance. Class can be modified for all abilities.
Aqua Stretch
Enhance your flexibility and expand your range of motion! Participants engage in gentle stretches and movements in shallow water; the buoyancy of the water reduces joint impact and allows for a greater range of motion.
Aqua Pilates
Enhance core strength, stability, and balanced muscle development with this low-impact yet challenging workout. The buoyancy of the water provides joint support so those of all fitness levels can enjoy this holistic workout experience.
