motivation + support
Personal Training
Unlock your full potential with our personalized training programs. Our certified personal trainers are here to customize a fitness plan to your individual goals, fitness level, and preferences. Whether you're aiming to build strength, improve endurance, lose weight, or enhance overall fitness, our trainers provide the expertise, motivation, and support you need to achieve optimal results in a safe and effective manner. Start your journey toward a healthier, stronger you today!
Our trainers are certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, AFAA, or ACE.
Cathy Florakis
Cathy believes that movement is the key to good health—it keeps our muscles flexible and strong and our minds limber.
She is certified as an ACE Certified Personal Trainer, a Group Fit Instructor, an Orthopedic Exercise Specialist, an Active Aging Movement Coach, a Senior Fitness Specialist, an EXOS Fitness Specialist, a TRX Qualified Trainer, an SCW Functional Performance Coach, and a Yoga 1 Instructor.
Saskia Mossel
Saskia is certified as an EXOS Fitness Specialist, an EXOS Performance Specialist, a TRX Level 1 Suspension Trainer, an AFAA Certified Personal Trainer, and a Certified Cycling MPOWER Instructor.
She prides herself on inspiring people to enjoy exercise for health, wellness, and stress-reduction.
Saskia's specialities include working with people who have completed physical therapy for an injury and need help achieving full-movement activity, assisting those with Multiple sclerosis (MS) or Parkinson’s disease, working with seniors on strength, posture, and mobility exercises.
Sadari Neville
Sadari is an instructor, an equestrian, and a dancer. She's been a group fitness professional and personal trainer for more than seventeen years at gyms including Crunch and Healthy Fit . She is certified by the AFAA (Aerobics and Fitness Association of America).
Sadari enjoys tailoring fitness programs to clients' goals and needs, integrating strength training, cardio, yoga and Pilates.